InPeak, survival isn’t just about climbing higher; it’s about staying alive long enough to keep climbing. Between steep ledges and questionable jumps, injuries are almost guaranteed. And while friendship might get you far on this mysterious island, it won’t patch up your twisted ankle or bruised ego. That’s where healing comes in.

If you’re scavenging for supplies solo or limping behind your scout crew after a particularly bad fall, knowing how to heal is essential. In this guide, we’ll walk you through the key methods for getting back on your feet so you can keep pushing toward the summit without becoming a cautionary tale for future climbers.

Bandages on the ground in Peak.

How To Heal

The most common way to heal is by findingMedkitsorBandages, which are scattered throughout the map in the luggages.

These healing items can be picked up and stored in your inventory for later use. Once you’ve secured one, simply equip it in an inventory slot and hold the prompted button to begin healing.

Using bandages in Peak.

Another way to restore your health is by collectingMedicinal Roots. These healing items grow naturally around the map and tend to appear in the same areas where mushrooms spawn. Keep an eye out for these while exploring; they’re a great option when you’re low on supplies or far from a loot zone.

How To Know You Are Hurt

You’ll know it’s time to heal when yourstamina bar shows a red overlaywitha red heart icon. This visual indicator means you’re injured, and yourmax stamina has been reduced as a result. Healing will not only restore your health but also bring your full stamina bar back into play.

Always be aware of your status and take the time to heal if you have the means to.